Pelvic Health
Addressing pelvic health concerns that may affect movement, exercise, self-care, work, intimacy, and other meaningful activities.
How I can support you
Pregnancy
Adapting to the physical and functional changes of pregnancy, including body mechanics, pelvic health, daily activities, sleep, energy, movement, and exercise.
Postpartum Recovery
Navigating physical recovery, pelvic health, daily activities, rebuilding routines, managing fatigue, returning to meaningful activities, and adapting to the demands of motherhood.
Hand, Wrist & Thumb Concerns
Pain or difficulty using your hands and wrists during feeding, lifting, carrying, and repetitive baby-care activities—including concerns commonly referred to as “mommy thumb.”
Sleep & Rest
Supporting healthy sleep and rest by addressing positioning, nighttime routines, environmental factors, comfort, energy management, and other barriers that may be affecting your ability to rest and recover.
Daily Routines & Energy
Managing fatigue, pacing activities, balancing responsibilities, organizing routines, and creating more sustainable days.
Movement & Exercise
Modifying and gradually returning to movement, exercise, and other physical activities based on your current abilities and goals.
Infant Care
Supporting comfortable, sustainable infant-care routines, including feeding and positioning, lifting and carrying, bathing, dressing, and adapting daily activities to your baby’s needs.
And More
If your needs fall outside my scope of practice, I’ll help connect you with the appropriate provider.
If you’re unsure where you fit…
Choose the next step that feels right for you
We’ll talk about what has changed, what’s getting in the way, and what you would like to be different.