Perinatal occupational therapy in Northeast FloridaVirtual care available throughout Florida
Services

Support for how motherhood feels—and how daily life works.

You do not need to know the name of the service you need. Start with what feels painful, exhausting, difficult, or unsustainable.
Prepare

Pregnancy support

Prepare your body, routines, home, and expectations for the physical and functional changes of pregnancy and life with a newborn.

  • Body mechanics and positioning
  • Sleep and comfort setups
  • Home and nursery organization
  • Energy conservation and pacing
  • Baby-care preparation
  • Movement planning
Recover

Postpartum recovery

Move from simply “healed” toward feeling capable in everyday life. We focus on what your body needs to lift, carry, get up from the floor, care for your baby, and gradually return to activity.

  • Comfort with daily movement
  • Lifting and carrying strategies
  • Floor and bed transfers
  • Scar and symptom considerations
  • Fatigue and energy management
  • Gradual return to activity
Care

Feeding & baby-care ergonomics

Feeding and caring for a baby can mean hours of repetitive positioning. Small changes to setup, support, and technique can reduce strain and make care more sustainable.

  • Breast and bottle-feeding positions
  • Pumping setup and routine
  • Carrying and babywearing
  • Changing and bathing setup
  • Wrist, neck, shoulder, and back strain
  • Nighttime care ergonomics
Reset

Routines, mental load & role transition

Motherhood changes how time, energy, self-care, home tasks, relationships, and responsibilities fit together. We can create systems that reduce friction without turning your life into another checklist.

  • Daily and weekly rhythms
  • Rest and self-care access
  • Home-task systems
  • Sensory and emotional regulation
  • Role and identity transition
  • Communication and shared load
Return

Movement & exercise

Build confidence returning to walking, strength training, recreational exercise, or other meaningful movement with attention to symptoms, load, pacing, and your individual goals.

  • Graded return to movement
  • Symptom-aware pacing
  • Body mechanics and load
  • Movement in a changed routine
  • Confidence with activity
  • Sustainable exercise habits
Reenter

Return-to-work planning

Prepare for the practical demands of returning to work with a plan for the workday, feeding, childcare transitions, commuting, energy, ergonomics, and your own needs.

  • Workday and morning routines
  • Pumping logistics
  • Commute and childcare transitions
  • Energy and schedule design
  • Workstation ergonomics
  • Boundaries and recovery time
What to expect

Begin with a conversation.

Share what is happening, and together we identify the most appropriate path forward.

Request a Consultation
  1. Tell me what daily life feels like right now.
  2. We identify what is getting in the way and what matters most.
  3. You receive a recommendation for the next step in care.
  4. If we work together, your plan is built around your goals and routines.
Still deciding?

Use the one-minute assessment as a gentle first step.

Reflect on movement, feeding, routines, work, and how connected you feel to yourself in this season.

Take the AssessmentPrivate · No clinical score