Matrescence Method perinatal occupational therapy for women navigating pregnancy, postpartum recovery, pelvic health, movement, daily routines, and motherhood, alongside a mother lifting her smiling baby
Pregnancy • Postpartum • Pelvic Health • Movement • Motherhood

Before you were a mother, you were you.

Feel like yourself again — without being told you’ll just “bounce back.”

Your body, your routines, and your priorities may look different after having a baby. You don't have to figure out how to navigate those changes alone, nor should you have to.

Book Now Start With a Free 15-Minute Phone Consultation
Dr. Taylor Wambolt, occupational therapist and founder of Matrescence Method

Hi, I’m Dr. Taylor Wambolt, OTD, OTR/L

Registered & FL Licensed Occupational Therapist | Founder of Matrescence Method

You might be here because…

  • You’ve been cleared—but you don’t feel ready.
  • You’re unsure how to safely return to exercise or movement.
  • Your pelvic floor or core doesn’t feel the way it used to.
  • Breastfeeding or baby care is leaving your body sore or uncomfortable.
  • Your energy, routines, or self-care have become difficult to manage.
  • You’re preparing to return to work and wondering how you’ll make everything fit.
  • You want someone to look at the whole picture, not just one symptom.

If any of this sounds familiar, you’re in the right place.

Areas of support

Pregnancy

Postpartum

Pelvic Health

Baby Care

Return to Movement
Explore Services

You may benefit from these services if you're...

  • Pregnant and preparing for motherhood
  • Recently postpartum and unsure how to return to normal activity
  • Struggling with pelvic health symptoms
  • Having pain with feeding, carrying, lifting, or baby care
  • Trying to return to exercise
  • Preparing to return to work

Not sure if this is right for you?

Answer five quick questions about how you're feeling and functioning.

01. Are pain, discomfort, fatigue, or physical changes making everyday activities more difficult?
02. Are activities you used to do easily harder since pregnancy or becoming a mother?
03. Are you having difficulty keeping up with your routines, responsibilities, or self-care?
04. Are hand, wrist, thumb, back, pelvic, or other physical concerns interfering with your daily life?
05. Are you having difficulty returning to movement, exercise, work, or another meaningful activity?

If you answered “Yes” to any of the questions above, then you may benefit from occupational therapy services.

A brief conversation can help determine what's getting in the way and how I can potentially best support you.

Start With a Free 15-Minute Phone Consultation

You don't have to figure out motherhood and recovery alone.

Whether you're preparing for birth, navigating postpartum recovery, trying to return to movement, experiencing pelvic health concerns, or simply struggling to make your new routines work—you deserve support.

Choose the next step that feels right for you.

Book Now Start With a Free 15-Minute Phone Consultation